We Can Do Hard Things

When I was deep in my overeating, that suffering was as real as any I experienced with my drinking and using. At many times, my entire sober life revolved around my binge/restrict cycle. ๐˜โ€™๐˜ท๐˜ฆ ๐˜ฃ๐˜ฆ๐˜ฆ๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ. โฃ
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Stopping overeating was one of the hardest thing Iโ€™ve ever done.โฃ
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๐˜•๐˜ฐ๐˜ต ๐˜ต๐˜ฉ๐˜ฆ ๐˜ข๐˜ค๐˜ต๐˜ถ๐˜ข๐˜ญ ๐˜ณ๐˜ฆ๐˜ค๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜บ. But after a lifetime of trying and failing, trying and failing - the hardest part was letting go of what I thought would solve the problem, and discovering what truly would.โฃ
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The solution is NOT in controlling cravings and urges.โฃ
Itโ€™s NOT in controlling emotions like frustration and deprivation.โฃ
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๐˜‰๐˜ถ๐˜ต ๐˜ฃ๐˜ฆ๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜ต ๐˜ฑ๐˜ฆ๐˜ข๐˜ค๐˜ฆ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ต๐˜ฉ๐˜ฐ๐˜ด๐˜ฆ ๐˜ถ๐˜ฏ๐˜ค๐˜ฐ๐˜ฎ๐˜ง๐˜ฐ๐˜ณ๐˜ต๐˜ข๐˜ฃ๐˜ญ๐˜ฆ ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ต๐˜ข๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฏ๐˜ฆ๐˜น๐˜ต ๐˜ณ๐˜ช๐˜จ๐˜ฉ๐˜ต ๐˜ข๐˜ค๐˜ต๐˜ช๐˜ฐ๐˜ฏ. โฃ
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No matter what the scale said.โฃ
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No matter what was served at the party.โฃ
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No matter what was โ€œexpectedโ€ of me to eat.โฃ
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No matter what my โ€œismโ€ told me to do or not do.โฃ
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When I became willing to stop fearing discomfort - thatโ€™s when real authority and true empowerment flowed back into my life. It was so simple. It was mind-blowing.โฃ
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I lost 60 pounds.โฃ
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Iโ€™ve kept it off for 6 years.โฃ
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This is what works for โ€œusโ€.โฃ
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๐˜๐˜ง ๐˜บ๐˜ฐ๐˜ถโ€™๐˜ณ๐˜ฆ ๐˜ด๐˜ฐ๐˜ฃ๐˜ฆ๐˜ณ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ด๐˜ต๐˜ถ๐˜ค๐˜ฌ ๐˜ช๐˜ฏ ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ช๐˜ฏ๐˜จ, ๐˜ฑ๐˜ญ๐˜ฆ๐˜ข๐˜ด๐˜ฆ ๐˜ณ๐˜ฆ๐˜ข๐˜ค๐˜ฉ ๐˜ฐ๐˜ถ๐˜ต. โฃ
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This is your solution. Letโ€™s talk.

https://www.soberandhungry.com/schedule-a-call

Brooke RandolphComment