The Formula for Food Freedom

๐˜›๐˜ฉ๐˜ช๐˜ด ๐˜ช๐˜ด ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฎ๐˜ข๐˜ต๐˜ฉ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ด๐˜ฆ๐˜ต๐˜ด ๐˜ถ๐˜ด ๐˜ง๐˜ณ๐˜ฆ๐˜ฆ ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ช๐˜ฏ๐˜จ (us = ex-addicts, ex-alcoholics, recovering people).โฃ
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My whole life I had it in my head that weight loss would or SHOULD be comfortable. I thought I was broken or โ€œit wasnโ€™t workingโ€ because it always came with a big side of:โฃ
-cravingโฃ
-negative emotionโฃ
-mental chatter โฃ
-changeโฃ
-different routineโฃ
-energy fluctuationโฃ
โ€ฆand for me, even insomnia and anxiety. ๐Ÿ˜žโฃ
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These are all temporary. But because I had no emotional sobriety to allow them to be there, for as long as they needed to be, I couldnโ€™t stop overeating. Nothing would FIX them except food. โฃ
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We donโ€™t need to fix them. โฃ
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We need to know that we are OK even when our bodies feel funky.โฃ
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We are OK even when our emotions are acute.โฃ
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We are OK even when other people donโ€™t agree with what weโ€™re eating.โฃ
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OK doesnโ€™t mean comfortable. OK means serenity with what IS, even if what is - is downright gnarly.โฃ
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I needed help to learn how to do this with food. ๐˜โ€™๐˜ฎ ๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ ๐˜ต๐˜ฐ ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฑ ๐˜บ๐˜ฐ๐˜ถ, ๐˜ช๐˜ง ๐˜บ๐˜ฐ๐˜ถ ๐˜ค๐˜ข๐˜ฏโ€™๐˜ต ๐˜ด๐˜ต๐˜ฐ๐˜ฑ ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ช๐˜ฏ๐˜จ.

Brooke RandolphComment