How to Regroup If You Overate This Weekend

๐Ÿ. ๐ƒ๐จ๐งโ€™๐ญ ๐ฎ๐ง๐๐ž๐ซ๐ž๐št ๐ญ๐จ๐๐š๐ฒโฃ
Make a healthy eating plan and EAT healthy food. Normal or gentle movement? Great! For any other notions, remember the Make-Up Myth; Compensation is perfection-ISM. It doesnโ€™t work.โฃ
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๐Ÿ. ๐ƒ๐ซ๐ข๐ง๐ค ๐ฆ๐จ๐ซ๐ž ๐ฐ๐š๐ญ๐ž๐ซโฃ
This is a simple way to do something very good for your body, mind and spirit.โฃ
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๐Ÿ‘. ๐„๐ฑ๐ฉ๐ž๐œ๐ญ ๐œ๐ซ๐š๐ฏ๐ข๐ง๐ ๐ฌ ๐š๐ง๐ ๐Ÿ๐จ๐จ๐ ๐œ๐ก๐š๐ญ๐ญ๐ž๐ซโฃ
Use emotional sobriety to respond to cravings and food chatter with serenity. Weโ€™re not trying to control these symptoms; weโ€™re trying to see how capable we are at being with discomfort. โฃ
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๐Ÿ’. ๐๐ซ๐š๐œ๐ญ๐ข๐œ๐ž ๐ญ๐ก๐ž ๐’๐š๐œ๐ซ๐ž๐ ๐๐š๐ฎ๐ฌ๐žโฃ
The Sacred Pause brings us into the present moment, where weโ€™re safe. And relaxed. And where we have everything we need to move forward.โฃ
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๐Ÿ“. ๐‘๐ž๐Ÿ๐ฅ๐ž๐œ๐ญ ๐Ÿ๐จ๐ซ ๐š ๐Ÿ๐ž๐ฐ ๐ฆ๐ข๐ง๐ฎ๐ญ๐ž๐ฌ ๐จ๐ง ๐ฐ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ ๐ฐ๐ž๐ซ๐ž ๐ฅ๐จ๐จ๐ค๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐ข๐ง ๐ญ๐ก๐ž ๐Ÿ๐จ๐จ๐โฃ
If you overate and didnโ€™t want to, what were you looking for? To please someone who gave you food? To heighten the sense of celebration? Because โ€œthatโ€™s what you doโ€ on Valentineโ€™s Day? Iโ€™m not criticizing any of these; just noting that the food itself doesnโ€™t do any of this. The story we are convinced is true about the food does that. And we can tell different stories in the future!โฃ

Brooke RandolphComment