Sober and Overeating? These are the 2 steps to solving it:
Break the physical addiction with the right nutrition for highly sensitive systems
2. Heal the mental and emotional parts of the compulsion to Stay Stopped with Peace, Joy, and Freedom
It seems so complicated -
the nutrition, the emotional stuff, the addiction, the exercise, the billion diets, the latest research, the social movements, etc etc etc
Compulsion thrives in confusion.
My solution to compulsion with food HAD to be simple.
1. Break the physical addiction
2. Heal the emotional stuff so I wouldn’t go back.
In that order.
That’s truly it.
I’ve got the tools to do this step by step if you’re got the desire.
Yes you can! 💛❤️💙