Let's Talk about Breaking the Physical Addiction to Food

We talk a lot about the mental obsession of compulsion - but we can’t work on the emotional or mental parts of compulsion until the physical addiction begins to break.

🔥A body on fire with dependency is too painful for the mind to cope with🔥

Breaking the physical dependency on overeating isn’t as scary as it sounds!

You do it by eating food that keeps blood sugar low and steady at regular intervals.

When you eat in a way that breaks the physical addiction, your hunger and cravings will soften significantly and quickly.

Weight loss happens too!

THEN we can work on the mental and emotional shifts then have to happen in order to sustain this way of eating.

Simple. Step by step.

It’s a miraculous way out of the bondage of overeating.