Keep It Super Simple!

Weight loss in sobriety requires a change in our behaviors. Unlike alcohol (which we subtract) when it comes to sober eating, we also have to add - new foods, food preparation, etc. This kind of change is fertile ground for confusion, frustration, and overwhelm. And...

Food addiction thrives in confusion, frustration, and overwhelm. 
 

It says GO BIG OR GO HOME!

It says CHANGE EVERYTHING ALL AT ONCE!
 

But where do we end up? Back at the beginning. Every time.
 

To make the changes we deeply want, we must learn to think in a new way about the food sobriety journey.

Unlike the stinking thinking of addiction, sane and sober thinking looks for easeand simplicity.
 

We change the RIGHT things, not everything all at once.

We go for easy rather than fast. 

We work with our human nature to latch on to ease and comfort, rather than against it.

We create systems we can fall back on when all h*ll is breaking loose, rather than ambitions we have to constantly strive towards.

And at the end, sober eating is integrated into our lives to the point that it's all but invisible.

We lose the weight.

We regain sanity with food.

Ready to lose weight? Join the OPAAT Weight Loss Intensive for real, permanent, no-BS weight loss in sobriety.