Change Doesn't Wait for Convenience

It’s never convenient to change.

The very essence of change is upheaval, effort, awareness.

So if we are waiting - for the right schedule, the right month, January 1 - we are missing vital opportunities to upend our old overeating lives and head quickly, inconveniently, and purposefully into recovery.

Weight loss. Strength. Freedom. Confidence.

What if those stones were put in place this holiday season? What if your definition of the holidays this year wasn’t unconscious weight gain and oblivion, but renewal and purposeful positive change?

What if January 1 was the day you reached your goals, rather than the day you started the drudgery of (same-old same-old) resolutions?

Join S&H today and get the tools you need to make real change starting right away.

It’s not white-knuckling weight loss.

It’s the emotional sobriety you need to break the compulsive binge/restrict cycle and move confidently towards any health goal you desire.

Schedule a free consult to see if S&H is the solution you’ve been looking for.