Who Do You Want to Be In 6 Weeks from Now?
What if:
-January 1 was a goal date instead of a doomsday?
-You met 2021 with a whole new routine that has you feeling happier and more energized and more emotionally sober than you have in years?
-healthy eating during the holidays felt super empowering rather than awful and white-knuckling?
-you lost weight and started (or deepened) an energizing routine of movement?
𝘞𝘩𝘢𝘵 𝘪𝘧 𝘵𝘩𝘦 𝘯𝘦𝘹𝘵 𝟼 𝘸𝘦𝘦𝘬𝘴 𝘤𝘩𝘢𝘯𝘨𝘦𝘥 𝘦𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨?
Join the S&H 6-week foundation program - everything you need to change your relationship with food from addictive to empowered.
𝘚𝘤𝘩𝘦𝘥𝘶𝘭𝘦 𝘢 𝘧𝘳𝘦𝘦 (𝘢𝘯𝘥 𝘵𝘰𝘵𝘢𝘭𝘭𝘺 𝘱𝘳𝘦𝘴𝘴𝘶𝘳𝘦-𝘧𝘳𝘦𝘦) 𝘤𝘢𝘭𝘭 𝘧𝘰𝘳 𝘥𝘦𝘵𝘢𝘪𝘭𝘴, 𝘢𝘯𝘥 𝘵𝘰 𝘵𝘢𝘭𝘬 𝘵𝘰 𝘢 𝘤𝘰𝘮𝘱𝘢𝘴𝘴𝘪𝘰𝘯𝘢𝘵𝘦 𝘴𝘰𝘣𝘦𝘳 𝘴𝘪𝘴𝘵𝘦𝘳 𝘸𝘩𝘰’𝘴 𝘣𝘦𝘦𝘯 𝘵𝘩𝘦𝘳𝘦 - 𝘢𝘯𝘥 𝘤𝘢𝘯 𝘦𝘹𝘱𝘦𝘳𝘵𝘭𝘺 𝘨𝘶𝘪𝘥𝘦 𝘺𝘰𝘶 𝘰𝘶𝘵.