Weight Loss is a Checklist

Some food for thought, if you’re feeling overwhelmed by weight loss after the holidays.

What if overeating recovery was boiled down to a very simple list of tasks to execute, just for today?

And what if you were the authorof those tasks, so that there was no authority telling you what to do, nothing to rebel against?

And what if you nutured the voice that says - you absolutely, positively can do these simple tasks?

And what if you suddenly see thevoice of "ism" and addiction driving your previous compulsion, overwhelm, and/or confusionand just by seeing it, you've taken an enormous step in disarming it?

And what if this set you finally, truly free?