From Monkey Mind to Mental Clarity With Food
-When we’re overeating, we’re actually thinking about food all day long. The thoughts *seem* invisible because we’re so entrenched in the cycle they create – binge, restrict, diet, overeat.
-When we stop overeating, it feels like our heads get louder than ever. FOOD FOOD FOOD and everything about food seems amplified, overwhelming, exhausting. This is where many people quit, thinking that the treatment is creating the symptoms. 𝘛𝘩𝘪𝘴 𝘪𝘴 𝘸𝘩𝘦𝘳𝘦 𝘸𝘦 𝘥𝘰 𝘵𝘩𝘢𝘵 𝘸𝘰𝘳𝘬 – 𝘸𝘩𝘦𝘳𝘦 𝘸𝘦 𝘢𝘭𝘭𝘰𝘸 𝘵𝘩𝘦 𝘤𝘩𝘢𝘵𝘵𝘦𝘳 𝘪𝘯𝘴𝘵𝘦𝘢𝘥 𝘰𝘧 𝘧𝘪𝘨𝘩𝘵 𝘪𝘵. 𝘞𝘦 𝘤𝘳𝘦𝘢𝘵𝘦 𝘳𝘪𝘨𝘩𝘵 𝘢𝘤𝘵𝘪𝘰𝘯 (𝘤𝘰𝘯𝘵𝘳𝘢𝘳𝘺 𝘵𝘰 𝘸𝘩𝘢𝘵 𝘵𝘩𝘦 𝘤𝘩𝘢𝘵𝘵𝘦𝘳 𝘸𝘰𝘶𝘭𝘥 𝘩𝘢𝘷𝘦 𝘶𝘴 𝘣𝘦𝘭𝘪𝘦𝘷𝘦). 𝘞𝘦 𝘨𝘦𝘵 𝘣𝘦𝘵𝘵𝘦𝘳.
-Recovery happens when we’ve created enough right action that the thoughts follow – our brain “sees” the positive results we’re creating and starts to think thoughts that support our new behavior automatically. 𝐓𝐡𝐞 𝐟𝐨𝐠 𝐥𝐢𝐟𝐭𝐬. The miracle happens.
Food chatter can be 𝐡𝐞𝐚𝐥𝐞𝐝.
You can live with a clear mind and healthy eating habits – no matter how long you’ve been overeating.
You deserve no less.
If you want freedom from mental food chatter, schedule a call