Acknowledge Your Overeating Thoughts, but Act From Your Ideal Thoughts
When you’re trying to stop overeating, you have 2 selves:
1. The you right now, who’s overeating
2. And the you that you want to be, that doesn’t overeat.
The you that overeats is filled with negative thoughts about not overeating. Fears, doubts, nerves, terror.
The you that doesn’t overeat is filled with clarity, willingness, sure-footedness, and strength about not overeating.
The process of change is, simply, this:
Acknowledge the thoughts of the you that overeats, while acting from the thoughts of the you that doesn’t.
It’s simple but not easy.
But anyone can do it. It’s available to all of us.
Yes - you can too.
And once you learn how, you become unstoppable.