“I loved this process.”
The weight piece was missing for me. I just didn’t get it… I understood the nutrition, but there was something missing in the actual “doing” part of it. Brooke expertly guided me to the “aha” switch, and I really do not believe I could have found it without her. I honestly loved this process. She is really, really, really good at what she does (like really good). If you need a little (or a lot) of extra help to take yourself to the next level with weight loss—to really get to the bottom of why you think you can’t—Brooke’s your girl.
— Natalie E.
“I lost 55 pounds.”
I have found peace around food for the first time in my entire life. I have healthfully dropped 50+ pounds in the time I have worked with Brooke. Coaching is different and dives right into the thinking first- food is important, but not the focus, it is secondary. And because it doesn’t go against a thing I do in my 12-step program, which is EXTREMELY important to me, I have found a deeper level of spirituality and growth in my life.
— Wendy D.
“All the people I worked with prior had no clue!”
(Brooke) has walked this path before me so I knew she understood the struggle I was having about things. All the people I worked with prior had no clue what it feels like to struggle mentally with food, compulsive food thoughts, and facing the scale.
-Amy H.
“It is possible.”
Brooke came to every session with clear focus and a positive sense of ‘it is possible’ which was really refreshing. She was supportive, encouraging, and non-judgmental which is a best-case scenario for a coach in my opinion. She is credible, and a great listener. She seemed to hone in on what my particular needs were and created a plan that would work for me.
— Jon W.
“I’m given tools that I can use to bring about real change.”
I’ve been to therapy before and it’s been helpful, but often I walked away with having shared a lot of my problems but not too much about how to fix them or change anything. With coaching, I am excited and given tools that I can work with to actually bring about real change… My coach has helped me in ways that I haven’t thought about before. She brings all her gained wisdom and insight into each session and with compassion and a commitment to help.
— Kaye R.
“This process transformed me.”
Brooke changed my life. My time with her transformed me and made me a better person. I’m so grateful for the personal confidence she’s given me. I was broken, and she helped put me back together. I’ve never experienced anything that has had such a huge impact on my life in such a short amount of time.
— Anna C.
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