These onboarding worksheets will ask all about you and the food issues you’re struggling with - your history, your current obstacles, and exactly what you hope to accomplish by solving overeating. We’ll get crystal clear on what you need to address your specific food issues, ensuring that your program is fully customized to you.
In this transformative 90-minute 1:1 session, we’ll talk about what makes the sober stop-overeating journey unique and start building your weight loss kit with the most impactful tools for your journey. You’ll leave this session fully equipped to kickstart your weight loss, overcoming your sugar cravings, and handle the ups and downs of the journey with emotional sobriety.
You’ll receive daily feedback on these worksheets for continued support and guidance as you use the tools throughout the week. I’ll help you troubleshoot so that you’re guided from novice to expert. This built-in accountability will ensure that you stay on track and fully supported.
Seven days after your initial session we’ll regroup in this 45-minute 1:1 session. We’ll discuss your experience, and update your tools with discoveries from Week 1. This “fine-tuning” session will explore the obstacles that arose and equip you with additional tools for the journey ahead. You’ll leave this session with a clear plan of action to truly change your relationship with food and reach your goal weight for good.
By the end of this program, you’ll have the right tools to solve overeating and lose weight...so that you can finally be sober and satisfied.