Sober&Hungry coaching is right for you if:
You’ve tried EVERYTHING to stop binge eating, to stop eating “problem foods” compulsively, and to lose weight and you know it all works (calorie deficit, eat more protein, vegetarian, more exercise, no sugar, low carb, whole30, WW, OA, FA, etc etc), but you can’t make it stick for more than a couple of weeks, days, or even hours.
You have cravings that feel like invasion of the body snatchers and specific triggers or patterns (go-to foods, certain times of day, certain emotions) that bring them on.
You find that dieting temporarily relieves the obsession, and then makes it so much worse.
You’ve struggled with other substance abuse, such as alcohol or drugs, or compulsive behaviors like overspending, etc.
You can’t tell if the overeating is impacting your life negatively, or your life is impacting your eating negatively (and it all seems like an exhausting jumble).
I can help.
My name is Brooke Randolph.
i specialize in healing the food-addicted mind and body
Food addiction is characterized by the compulsive need for too much food or the wrong kind of food, flooding the body with fight-or-flight hormones and creating a cycle of progressively worse overeating and eroding mental health. It’s triggered by environment and emotions. It results in feeling overweight, out of control, and emotionally degraded in multiple areas of your life. It steals your sense of personal agency and erodes your self-esteem.
In other words – the overeating issue is complicated.
The problem is 3-pronged (mental obsession + physical dependence + emotional buffering) and most programs only deal with one or two.
Sober&Hungry heals all facets of overeating so you can finally lose the weight and stop overeating for good.
Solving this problem means:
Weight loss, whether it’s 20 pounds, 50 pounds, 100 pounds. All of it - gone. For the very last time. Getting control back over food and keeping it in all situations peacefully. Feeling better and overall improved sense of mental strength and capability. Freedom from the grip of the obsessive overeating voice and renewed energy and more productivity in your life.
I have professional and personal experience with addiction, nutrition, and coaching - and I’ve combined them into a simple and unique weight loss solution.
Sign up for an introduction call to ask questions, learn more, and see if we’re a good fit!
“I’m down 52 pounds. I would never have had the tools to do this without S&H. FACT!
Thank you for changing my life.”
“Brooke came to every session with clear focus and a positive sense of ‘it is possible’. She was supportive, encouraging, credible, and a great listener. She seemed to hone in on what my particular needs were and created a plan that worked for me.”
-Jon W.
“(Brooke) has walked this path before me so I knew she understood the struggle I was having about things. All the people I worked with prior had no clue what it feels like to struggle mentally with food, compulsive food thoughts, and facing the scale.”
-Amy H.
“...Do this program! Brooke gets it (she’s one of us) and she made this magical thing that gives us the “outside help” to deal with this very real issue - food addiction in sobriety.”