Have you ever…
Worried about your sobriety because of your food behavior?
Tried unsuccessfully to apply 12-step work to food, only to continue binge eating?
Felt afraid of your intense food cravings?
Skipped a meeting to overeat?
Compared sugar to alcohol/drugs in your mind?
Felt yourself becoming more and more rigid with food rules but less able to control your eating?
…then you’re in the right place.
Sober&Hungry is the weight loss program for people who quit drinking but can’t stop overeating.
Cravings, compulsion, weight gain, and playing never-ending whack-a-mole with addiction (where’s it going to pop up next??) is NOT what you got sober to do.
Let’s solve overeating and get back to living happy, joyous, and free!
My name is Brooke
I founded Sober&Hungry as the solution to the unique struggle women and men face when they stop drinking and start overeating.
You can read my story here.
Sober&Hungry is an effective, streamlined weight loss course that delivers an emotional-sobriety based solution for overeating - for good.
Lose the weight.
Heal the causes and conditions.
Feel good about food.
Welcome to Sober and Hungry.